Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage wh…

Creamy Raw Vegan Zucchini Soup With Crushed Pistachios - Can Turmeric Fight Cancer And Prevent Alzheimer's?

Turmeric and its Many Health Benefits Turmeric is the spice that gives curry its gold color and contains the phytochemical compou…

Raw Veggie Wrap With Ginger Tahini Dipping Sauce - Includes Daikon, Avocado, Mango, Red Bell Pepper, Sprouts and More!

Try using cabbage (pictured), lettuce or collards as a wrapper. Daikon root makes a tasty and healthful wrap ingredient. Fill a p…

Raw Vegan Asian Coleslaw with a Ginger Tahini Vinaigrette Salad Dressing

Cruciferous Vegetables Lower Cancer Risk Cabbage is a powerful vegetable when it comes to health benefits. Like its relatives bro…

Raw Garden Salsa with Cherry Tomatoes - Rich with Lycopene

Shopping in my garden for salsa ingredients. Raw garden salsa with optional fresh corn. Summer's Bounty One of the best thing…

Creamy Vegan Avocado Dill Dressing

There’s nothing richer than a ripe avocado and they are plentiful and reasonably priced this time of year. Although some may avo…

Is It Healthy to Drink Wine?

My son Vaughn and I enjoying a special bottle of wine for my birthday (we are NOT drinking the entire bottle!) Day 28 of Our “On…

Building a Colorful Meal—Bernadette’s “Everything In The Garden Dinner Salad”

Day 7 of our “One Month Raw Food Cleanse” Are you familiar with PHYTOCHEMICALS? They are the compounds in plants that often give…