Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage wh…

Healthy Whole Grain Banana Bread With Walnuts or Chocolate Chips (or Both!)

Doug making his famous banana bread. Doug's Banana Bread Recipe For those of you know our family, you know that my husband Do…

Oatmeal with Walnuts, Bananas and Raisins - A Warm, Healthy, Vegan Breakfast

It Needs No Added Sugar When traveling, the healthiest breakfast you can order is usually oatmeal but I'm always surprised to…

Vegan Apple Cinnamon Smoothie with Chia Seeds and Goji Berries - Full of Omega 3 and Antioxidants

Gravenstein Apple Fair Sunday my husband and I really enjoyed the annual Gravenstein Apple Fair in Sebastopol, Ca. There were app…

Vegan Banana Muffins with Chia Seeds - Delicious Source of Omega 3

Grandson Xavier enjoying vegan muffin My grandson, Xavier, is visiting for a few weeks so I get to experiment on getting a six ye…

Raw Curried Lentil Soup

Day 22 of our “One Month Raw Food Cleanse” We’re on the home stretch of our one month raw food cleanse. It’s been a lot of fun d…