Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage wh…

White Chia Seeds - How Do They Compare?

Regular chia pudding on left and white chia pudding on right. What a Difference a Year Makes A year ago, shortly after I started …

Chia Pudding with Pomegranate Seeds - How to Clean A Pomegranate

This whole pomegranate yielded about 1 1/2 cups of seeds. Slice off the top of the pomegranate with a sharp knife. Score pomegran…

Raw Vegan Waldorf Salad with Apple Chia Dressing

An Easy, Delicious Salad with Fall Flavors and Lots of Nutritional Benefits This very easy salad looks and tastes like fall with …

Mango Breakfast Pudding with Chia Seeds, Walnuts and Hemp Milk - Loaded with Omega 3 Essential Fatty Acid

An easy way to cut a mango. Yesterday's Wall Street Journal There was an article in the Wall Street Journal yesterday about t…

Vegan Apple Cinnamon Smoothie with Chia Seeds and Goji Berries - Full of Omega 3 and Antioxidants

Gravenstein Apple Fair Sunday my husband and I really enjoyed the annual Gravenstein Apple Fair in Sebastopol, Ca. There were app…

Best Fish and Vegetarian Sources of Omega 3 Essential Fatty Acids

English walnuts—great vegetarian source of omega 3. Salmon—excellent fish source of DHA and EPA omega3. Flax seeds and oil. High…

Vegan Vanilla Chia Seed Pudding with Hemp Milk and Blueberries - High in Omega 3 and Antioxidants

Chia , Hemp and Blueberries - Some of the Healthiest Foods on Earth It's nice to see mainstream getting on the chia bandwagon…