Yummy Homemade Cream of Broccoli Soup

Broccoli is one of those veggies that many people have a hard time loving. I have a hard time getting my family to eat much brocc…

Raw Vegan Strawberries Romanoff - A Strawberry Dessert With Home Made Non-Dairy Topping

A Delicious Raw Dairy-Free Dessert I was at the store today (bad idea as it was PACKED with people shopping for the holidays) but…

Agave Sweetened Vegan Granola - Make Your Own Omega 3 Rich Oat Cereal Packed With Heart Healthy Nuts And Seeds

Vegan granola with soy milk and mixed berries. An easy way to chop nuts. Drizzle and stir liquid ingredients into the oat mixture…

Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Vegan Carrot Cake with Cashew Cream Icing – Healthy AND Delicious!

This past weekend at our summer solstice party, I needed to make a dessert for 20 people so I decided to make a half sheet of car…

Raw Vegan Caprese Salad

Day 29 of Our “One Month Raw Food Cleanse” My husband and I love Caprese salad. It’s usually made, of course, with fresh Italian …

Raw Vegan Pesto Pizza On A Sprouted Lentil Crust

Day 18 of our “One Month Raw Food Cleanse” Who doesn’t like pizza? Well, for one, people who are lactose intolerant. Maybe they …

The Amazing Chia Pudding—An Easy, Delicious, Nutritious Dessert Or Snack

A few years ago, my daughter took me to Quintessence, a raw food restaurant in east village. It’s a small restaurant, not nearly …