Pear and Blueberry Salad with Raw Goat Feta, Hemp Seeds and Apple Cider Vinaigrette

Eat Lots of Colors You only have to look at your dinner plate to see the how nutrition your meal is. Phytochemicals, or beneficia…

Raw Vegan Waldorf Salad with Apple Chia Dressing

An Easy, Delicious Salad with Fall Flavors and Lots of Nutritional Benefits This very easy salad looks and tastes like fall with …

Mango Breakfast Pudding with Chia Seeds, Walnuts and Hemp Milk - Loaded with Omega 3 Essential Fatty Acid

An easy way to cut a mango. Yesterday's Wall Street Journal There was an article in the Wall Street Journal yesterday about t…

Baked Honey Mustard Coho Salmon - Easy to Prepare and Full of DHA, EPA, B12, Selenium and More

Salmon Provides Vital Nutrients to your D i et Coho's are in season and I’ve seen some pretty amazing deals lately. I usually…

Raw Hummus with Sprouted Garbanzo Beans

Garbanzo beans in a large sprouting jar. Sprouted Garbanzo beans. Sprouting Garbanzo Beans With a good glass sprouting jar, m…

Chocolate Zucchini Bread with Walnuts

Chocolate zucchini bread served with ice cream Zucchini and shredded apple mixed with dry ingredients Chocolate zucchini bread wi…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Vegan Vanilla Chia Seed Pudding with Hemp Milk and Blueberries - High in Omega 3 and Antioxidants

Chia , Hemp and Blueberries - Some of the Healthiest Foods on Earth It's nice to see mainstream getting on the chia bandwagon…