A Voyage with U Catch'Em Charters

This is not exactly an efficient way to acquire local food, but when Mr. Ferdzy's cousin was here from California last week,…

Wedding Appetizers - Part II

Now's here's a couple of appetizers that I didn't try but only because I rarely eat fish, and when I put on my big gi…

Trout with Ramps & Potatoes

Ramps are now starting to show up at the markets, hurray! This is a good 3 weeks earlier than last year, I think. What to do with…

Smoked Trout & Bean Paté

Simple and tasty! Yet not nearly as rich as most patés or dips. Serve with homemade crackers or good pumpernickel bread. Good as…

Smoked Trout Kedgeree

Kedgeree is a dish that was developed in Victorian times from a combination of traditional Indian and British dishes. It's on…

Mango And Black Bean Salsa With Honey Lime Baked Salmon - Fish And Pregnancy

Makes a great vegetarian salsa or salad all by itself. Fish and Pregnancy There is a misconception that pregnant women shouldn…

Perch, or Other Fish, Tacos

Mom just came back from her winter in Florida, bearing a few leftover tortillas. We were very pleased to see them (and her too, n…

Smoked Trout Paté, Stuffed in Mushroom Caps If You Are So Inclined

Smoked trout paté is very fast and simple to make, and looks very elegant presented in mushroom caps. The two tastes and textures…

Baked Honey Mustard Coho Salmon - Easy to Prepare and Full of DHA, EPA, B12, Selenium and More

Salmon Provides Vital Nutrients to your D i et Coho's are in season and I’ve seen some pretty amazing deals lately. I usually…

Protein - Are Vegetarians Getting Enough? Are Meat Eaters Getting Too Much? Best Sources of Vegetarian and Non-Vegetarian Protein

Beans are an excellent vegetarian source of protein. But Where do you Get Your Protein? This is probably the most frequent and an…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Best Fish and Vegetarian Sources of Omega 3 Essential Fatty Acids

English walnuts—great vegetarian source of omega 3. Salmon—excellent fish source of DHA and EPA omega3. Flax seeds and oil. High…

Vaughn’s Halibut over Provencal Bean Stew—The Risks and Rewards of Eating Seafood

Vaughn's Halibut over Provencal Bean Stew. When shopping, check your guide for "mercury content" and avoid "…