Vegan or Vegetarian Tuscan Bean Soup with Kale and Cannellini Beans

A Revised Old Favorite This was one of the first recipes I posted on FoodsForLongLIfe.com. As I was preparing this yesterday for …

Hearty Vegan Bean Chili with Wheat Berries

Dry, unprocessed wheat berries. Cooked wheat berries. Perfect for a Snowy Day The east coast is covered with snow and by the look…

Vegan Chipotle Sweet Potato, Black Bean and Avocado Burrito on a Wheat Free, Gluten Free, Whole Grain Ivory Teff Wrap

These gluten free wraps are made from ivory teff and millet. Bake sweet potatoes, onions, garlic and seasonings at 425 F. Wheat a…

Chia Pudding with Pomegranate Seeds - How to Clean A Pomegranate

This whole pomegranate yielded about 1 1/2 cups of seeds. Slice off the top of the pomegranate with a sharp knife. Score pomegran…

Oatmeal with Walnuts, Bananas and Raisins - A Warm, Healthy, Vegan Breakfast

It Needs No Added Sugar When traveling, the healthiest breakfast you can order is usually oatmeal but I'm always surprised to…

Healthy Vegan French Onion Soup with Cannellini (White Kidney) Beans and Garlic Toast

Cut onions in half length-wise and thinly slice. Make a quick stock from cremini mushrooms and vegetables. Home-made mushroom sto…

Sugar Free Miniature Whole Grain Corn Muffins with Stevia - Vegetarian and Vegan Recipes

Th is recipe makes 9 to 12 large or 24 mi niature muffins. Stevia is a natural herb and a safe replacement for sugar. This recipe…

A Healthy Mac and Cheese Recipe with 2 Servings of Veggies and 9 Grams of Fiber

Butternut squash. Cheese sauce from blended cheese and cooked butternut squash. A Favorite Among America Children (And Their Pare…

Raw Vegan Waldorf Salad with Apple Chia Dressing

An Easy, Delicious Salad with Fall Flavors and Lots of Nutritional Benefits This very easy salad looks and tastes like fall with …

Raw Apple, Pear and Fig "Green" Smoothie - A High Fiber Breakfast or Snack

Fiber - Why it's Important I recently had a discussion with a woman who was complaining of severe and chronic constipation. S…

Mango Breakfast Pudding with Chia Seeds, Walnuts and Hemp Milk - Loaded with Omega 3 Essential Fatty Acid

An easy way to cut a mango. Yesterday's Wall Street Journal There was an article in the Wall Street Journal yesterday about t…