Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Best Raw Vegan, Vegetarian and Non-Vegetarian Sources of Iron - How to Help Avoid Iron Deficiency Anemia and Toxicity

Why Iron is Important The World Health Organization claims that iron deficiency is the number one nutritional disease in the worl…

Vegan Farfalle Pasta and Garbanzo Beans with Raw Walnut Pesto

Easy and Inexpensive This easy to prepare recipe is high in protein and fiber, low in saturated fat and contains no cholesterol. …

Garden Fresh Green Beans with Garlic, Lemon and Dill

Bush beans are prolific and do not require a trellis. Fresh dill is easy to grow. I planted bush beans this year instead of pole …

Should I Take Vitamin Supplements?

Day 15 of our “One Month Raw Food Cleanse” Well, I’m half way through my one month raw food cleanse. Hopefully some of you are d…

Raw Kale, Corn and Red Bell Pepper Salad

Day 4 of our “One Month Raw Food Cleanse” As I posted in January, kale is one of the most nutritious vegetables around. As we do…