Vegan or Vegetarian Tuscan Bean Soup with Kale and Cannellini Beans

A Revised Old Favorite This was one of the first recipes I posted on FoodsForLongLIfe.com. As I was preparing this yesterday for …

Chia Pudding with Pomegranate Seeds - How to Clean A Pomegranate

This whole pomegranate yielded about 1 1/2 cups of seeds. Slice off the top of the pomegranate with a sharp knife. Score pomegran…

Pear and Blueberry Salad with Raw Goat Feta, Hemp Seeds and Apple Cider Vinaigrette

Eat Lots of Colors You only have to look at your dinner plate to see the how nutrition your meal is. Phytochemicals, or beneficia…

Healthy Vegan French Onion Soup with Cannellini (White Kidney) Beans and Garlic Toast

Cut onions in half length-wise and thinly slice. Make a quick stock from cremini mushrooms and vegetables. Home-made mushroom sto…