Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage wh…

Mango And Black Bean Salsa With Honey Lime Baked Salmon - Fish And Pregnancy

Makes a great vegetarian salsa or salad all by itself. Fish and Pregnancy There is a misconception that pregnant women shouldn…

Agave Sweetened Vegan Granola - Make Your Own Omega 3 Rich Oat Cereal Packed With Heart Healthy Nuts And Seeds

Vegan granola with soy milk and mixed berries. An easy way to chop nuts. Drizzle and stir liquid ingredients into the oat mixture…

Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Raw Kale Chips With Added Omega 3 - And Other Healthy Snacks For Superbowl Sunday

Cut kale into 2 inch squares or strips after removing stems. Ground English walnuts are rich in omega 3. Mix oil and seasonings w…

Raw Vegan Asian Coleslaw with a Ginger Tahini Vinaigrette Salad Dressing

Cruciferous Vegetables Lower Cancer Risk Cabbage is a powerful vegetable when it comes to health benefits. Like its relatives bro…

Get Healthy in 2010 - Three Things You Can Do Now

Happy New Year! As we enter a new decade, I reflect on how quickly time passes. This summer I'll turn 62 and besides the joy …

Chia Pudding with Pomegranate Seeds - How to Clean A Pomegranate

This whole pomegranate yielded about 1 1/2 cups of seeds. Slice off the top of the pomegranate with a sharp knife. Score pomegran…

Dungeness Crab Stuffed Portobello Mushrooms

Crabs are in Season Crabs are now in season and can make a very special holiday meal. You can toss chunks of crab on a large Caes…

Oatmeal with Walnuts, Bananas and Raisins - A Warm, Healthy, Vegan Breakfast

It Needs No Added Sugar When traveling, the healthiest breakfast you can order is usually oatmeal but I'm always surprised to…

Raw Vegan Walnut and Mushroom Pâté -Great Substitute for Chopped Chicken Liver and Pâté du Foie Gras

Healthy Alternative This veggie p âté has a rich and meaty taste and makes a great appetizer for any guest whether they love to…

Raw Vegan Turkey Lettuce Cups with Cranberry Relish - A Great Main Entrée for a Raw Thanksgiving

A Great Raw Thanksgiving E ntrée I've been developing a raw Thanksgiving menu over the last few months (which I will publish …