CHIA SEEDS Dessert HIGH FIBER LOW CALORIE OMEGA 3 FATTY ACID POMEGRANATE RAW FOOD Vegan Chia Pudding with Pomegranate Seeds - How to Clean A Pomegranate This whole pomegranate yielded about 1 1/2 cups of seeds. Slice off the top of the pomegranate with a sharp knife. Score pomegran… Thursday, December 10, 2009 Add Comment Edit