Raw Vegan Texas Pecan Pralines

A Family Favorite Having lived in Texas for so many years, pralines became a favorite sinful treat. They were always the finale o…

JBR's Banana Pecan Muffins (Gluten-Free)

Dear Readers, I love pecans. But, first of all if you are allergic to pecans, like my Catherine & Mary are, then substitute s…

Agave Sweetened Vegan Granola - Make Your Own Omega 3 Rich Oat Cereal Packed With Heart Healthy Nuts And Seeds

Vegan granola with soy milk and mixed berries. An easy way to chop nuts. Drizzle and stir liquid ingredients into the oat mixture…

Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Healthy Vegan Sweet Potato Casserole - Low in Sugar, Fat and Calories, High in Flavor and Nutrition

You can garnish this casserole with chopped raw pecans. Remove skin from the baked sweet potatoes. Add pineapple, cinnamon, salt…

Vegan Stuffed Sugar Pumpkin with Quinoa, Pecans, Cranberries and Apples - Happy World Vegetarian Day!

Pre-bake hollow sugar pumpkin before stuffing. Red, standard color and black quinoa. Rinse quinoa very well to remove bitter tast…