Make Your Own Raw, Fortified Almond Milk - Can You Get Enough Calcium From A Raw Food Diet?

Soaked almonds being blended in a VitaMix. Strain through a fine, mesh strainer. Almond pulp after straining. Nutritious Almond M…

Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Raw Food Diet - How Raw Do You Need To Be? What Does It Mean To Be 80% or 100% Raw?

How Raw Are You? Remember the popular ice-breaker, “What’s your sign”? Well, if you’re going to your first raw food potluck, you’…

Best Raw Vegan, Vegetarian and Non-Vegetarian Sources of Iron - How to Help Avoid Iron Deficiency Anemia and Toxicity

Why Iron is Important The World Health Organization claims that iron deficiency is the number one nutritional disease in the worl…

Fresh Figs with Raw Almond Butter and Coconut

Dried Figs Can't Compare Growing up in an Italian American home, I was often presented with dried figs for dessert. I couldn&…

Creamy Vegan Avocado Dill Dressing

There’s nothing richer than a ripe avocado and they are plentiful and reasonably priced this time of year. Although some may avo…

Raw Zucchini Spaghetti and Walnut Meatballs

I can’t believe how much these little healthy raw walnut balls taste like meatballs and they don’t take all day to cook. My Sicil…