Dungeness Crab Stuffed Portobello Mushrooms

Crabs are in Season Crabs are now in season and can make a very special holiday meal. You can toss chunks of crab on a large Caes…

Natural Ways to Fight H1N1 or Seasonal Flu - Also, Vegetarian and Non-Vegetarian Recipes to Boost your Immune System

A daily nasal rinse may help prevent proliferation of H1N1 virus. Fresh ginger root can be used to make tea. Drink lots of fluids…

Shrimp and Mango Stir Fry with Garden Green Beans and Red Peppers

It's Harvest Time for Green Beans and Red Peppers My second crop of green beans are coming in and the bell peppers are turnin…

Baked Honey Mustard Coho Salmon - Easy to Prepare and Full of DHA, EPA, B12, Selenium and More

Salmon Provides Vital Nutrients to your D i et Coho's are in season and I’ve seen some pretty amazing deals lately. I usually…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Blueberry, Pear and Baby Spinach Smoothie—Bursting with Health Benefits

Layers of spinach, pear and blueberries in a Vita Mix blender. By now you know I’m rather partial to starting my mornings with a …

Blueberry Smoothie—A Healthy Morning Ritual

Day 3 of our “One Month Raw Food Cleanse” For several years, my husband and I started almost every morning with some sort of smo…