Raw Nutiva Protein Powder - Great For Smoothies!

I like their environmentally friendly packaging option. A Great Addition for Smoothies Now that the weather is finally warming up…

Strawberry Banana Green Tea Smoothie With Chia Seeds

Health Benefits of Green Tea Green tea contains catechins, powerful antioxidants that have a role reducing free radical damage wh…

Raw Apple, Pear and Fig "Green" Smoothie - A High Fiber Breakfast or Snack

Fiber - Why it's Important I recently had a discussion with a woman who was complaining of severe and chronic constipation. S…

Vegan Apple Cinnamon Smoothie with Chia Seeds and Goji Berries - Full of Omega 3 and Antioxidants

Gravenstein Apple Fair Sunday my husband and I really enjoyed the annual Gravenstein Apple Fair in Sebastopol, Ca. There were app…

Blueberry, Pear and Baby Spinach Smoothie—Bursting with Health Benefits

Layers of spinach, pear and blueberries in a Vita Mix blender. By now you know I’m rather partial to starting my mornings with a …

Blueberry Smoothie—A Healthy Morning Ritual

Day 3 of our “One Month Raw Food Cleanse” For several years, my husband and I started almost every morning with some sort of smo…