Savory Brown Rice with Irish Cheddar & Spinach

Brown rice is a staple in our weekly diet. It is a delicious nutritious whole grain that is endlessly versatile. A gluten-free wh…

7 of the Healthiest Veggies That Are EASY to Grow

I don't know about you, but I like to know about the food I eat, and what nutrition is in it. I guess it is a little hobby of…

Spinach Salad with Marinated Onion & Mushrooms

Spinach from our garden! How do we have it so soon? We planted it last fall, that's how. It overwintered beautifully in our c…

Big Bowl of Happiness for Catherine

Dear Readers, My BFF Catherine and I were talking about her recent travels and how we sometimes find ourselves without healthy ve…

Raw Vegan Spinach And Strawberry Salad With Almonds And Orange Vinaigrette

Spinach and Strawberry Salad with Orange Vinaigrette [serves 4] For the salad 6 cups raw baby spinach, cleaned 2 cups sliced fres…

Black-Eyed Pea New Years Day Recipes: Black-Eyed Pea Curry with Sweet Potatoes, Mushrooms and Spinach and Black-Eyed Pea and Roasted Red Pepper Hummus

Vegan black-eyed pea curry with "light" coconut milk. Vegan black-eyed pea and roasted red pepper hummus . Black-Eyed P…

Spinach Lasagne with Friulano & Ricotta Cheeses

This is a dish that can be made ultra-decadent by using homemade spinach lasagne noodles, and cream instead of the milk. I didn&#…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Healthy Vegetarian Eggs Benedict with Creamy Avocado Dill Sauce

Both eggs served on thick whole grain bread . Organic, free range, antibiotic free eggs with omega-3. Non- stick egg poacher. Po…

Blueberry, Pear and Baby Spinach Smoothie—Bursting with Health Benefits

Layers of spinach, pear and blueberries in a Vita Mix blender. By now you know I’m rather partial to starting my mornings with a …

(Raw Vegan) Walnut and Spinach Pesto Stuffed Mushrooms

Day 25 of our “One Month Raw Food Cleanse” A new restaurant opened in downtown Sebastopol named “Pesto”. It used to be “Alice’s …

Beet Dip

Beet Dip Recipe from Vegetarian Times Magazine www.vegetariantimes.com/recipes/8591 Dear Friends, I made this beet dip for the Ma…

Rosemary Spinach

Rosemary is an herb I don't use often enough. It has a lovely resiny-floral scent and flavour. I sometimes find it a little s…

Spinach Salad with Bacon, Blue Cheese & Egg

Bacon! Eggs! Blue cheese! Wow, they make salad almost interesting. (Okay, I am just kidding; although of course, this is an inte…

Spinach & Celeriac with Bacon

Celeriac keeps well into the spring, and on Saturday I found some greenhouse-grown spinach at the market. New and old together wi…

Spinach, Avocado & Mango Salad

This is, alas, neither local nor particularly seasonal. However, it is one of the best salads I have ever devised, in my less-tha…