Savory Brown Rice with Irish Cheddar & Spinach

Brown rice is a staple in our weekly diet. It is a delicious nutritious whole grain that is endlessly versatile. A gluten-free wh…

7 of the Healthiest Veggies That Are EASY to Grow

I don't know about you, but I like to know about the food I eat, and what nutrition is in it. I guess it is a little hobby of…

Spinach Salad with Marinated Onion & Mushrooms

Spinach from our garden! How do we have it so soon? We planted it last fall, that's how. It overwintered beautifully in our c…

Big Bowl of Happiness for Catherine

Dear Readers, My BFF Catherine and I were talking about her recent travels and how we sometimes find ourselves without healthy ve…

Raw Vegan Spinach And Strawberry Salad With Almonds And Orange Vinaigrette

Spinach and Strawberry Salad with Orange Vinaigrette [serves 4] For the salad 6 cups raw baby spinach, cleaned 2 cups sliced fres…

Black-Eyed Pea New Years Day Recipes: Black-Eyed Pea Curry with Sweet Potatoes, Mushrooms and Spinach and Black-Eyed Pea and Roasted Red Pepper Hummus

Vegan black-eyed pea curry with "light" coconut milk. Vegan black-eyed pea and roasted red pepper hummus . Black-Eyed P…

Spinach Lasagne with Friulano & Ricotta Cheeses

This is a dish that can be made ultra-decadent by using homemade spinach lasagne noodles, and cream instead of the milk. I didn&#…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…