Peanutty Asian Style Salad

I have no idea if this was any good since I don't eat cucumbers. However, it was rapidly and completely consumed so I have to…

Cucumber & Sprout Salad

Here's a nice simple side-salad. Greenhouse cucumbers were on sale this week, so a cucumber salad seemed in order. Also, it w…

Cabbage, Carrot, Sprout & Apple Salad

I wasn't going to post this; it's just a salad, I thought. But after I found myself making it for the fourth time in two …

Raw Veggie Wrap With Ginger Tahini Dipping Sauce - Includes Daikon, Avocado, Mango, Red Bell Pepper, Sprouts and More!

Try using cabbage (pictured), lettuce or collards as a wrapper. Daikon root makes a tasty and healthful wrap ingredient. Fill a p…

Butternut Squash Curry

I have not seen local squash for sale for some time, then suddenly I saw some in 2 different stores. Why that should be I don'…

Micro-Greens From a Micro-Farm

Last week, I visited a very small farm . How small is it? Well, this is it... you are looking at the whole thing. It fits inside …

Sprout Salad with Wild Rice, Carrot & Mushrooms

Winter can get a little too heavy on the root vegetables and the cabbage; oh, the endless, endless cabbage. That's why it'…

Raw Hummus with Sprouted Garbanzo Beans

Garbanzo beans in a large sprouting jar. Sprouted Garbanzo beans. Sprouting Garbanzo Beans With a good glass sprouting jar, m…

A Feast For The Eyes: Crunchy Sprout Salad

Sometimes, looking is enough. And, sometimes, you just have to give in to temptation. Friday Food Porn If you've hung out aro…

Raw Curried Lentil Soup

Day 22 of our “One Month Raw Food Cleanse” We’re on the home stretch of our one month raw food cleanse. It’s been a lot of fun d…

Raw Vegan Pesto Pizza On A Sprouted Lentil Crust

Day 18 of our “One Month Raw Food Cleanse” Who doesn’t like pizza? Well, for one, people who are lactose intolerant. Maybe they …

Sprouting—Entertain The Kids AND Put Nutritious Food On Your Table

Clover sprouts . Soak mung beans and lentils for 8 hours . Rinse seeds 2 or 3 times a day and invert jars . Day 10 of our “One …

Veggie Sushi Rolls—Healthy, Easy To Create And Delicious

Placing the veggies across the Nori before rolling . Day 9 of our “One Month Raw Food Cleanse” Once you get the hang of making a…

Sprouted Quinoa: The Mother Grain

I fell in love with quinoa (pronounced keen-wah ) the first time I ever tried it in Ecuador. It's a staple food of the Quech…

You Can Quote Me: Planning Is Key

I started smoking when I was 12 years old. Smoking and Dexatrim™ became my diet of choice for many years. A dozen years ago, I ha…

Quick & Easy Sprouted Bean Recipes

Thanks to Evita at Evolving Wellness for asking this question: How about beans? I cannot imagine getting them out of my diet. Do…

Cabbage & Bean Sprouts with Shiitakes

I'm sad to see I am nearly out of garlic! It has held up very well, and I didn't store it carefully at all. Next year I w…

Three Sauerkraut Salads

Sauerkraut is a very versatile ingredient, being good hot or cold, plain or mixed with other ingredients be they meat or vegetabl…

Vietnamese Spring Rolls with Peanut Dipping Sauce

I have had the flu for most of this week, and have been eating an exciting (not!) diet of oatmeal, brown rice, pasta, and Ovaltin…

Sprout Nest Salad with Tomato "Eggs"

This is a fairly plain and simple salad - it's just sprouts in vinaigrette, with tomatoes - but the presentation makes it ver…