Dungeness Crab Stuffed Portobello Mushrooms

Crabs are in Season Crabs are now in season and can make a very special holiday meal. You can toss chunks of crab on a large Caes…

Shrimp and Mango Stir Fry with Garden Green Beans and Red Peppers

It's Harvest Time for Green Beans and Red Peppers My second crop of green beans are coming in and the bell peppers are turnin…

Baked Honey Mustard Coho Salmon - Easy to Prepare and Full of DHA, EPA, B12, Selenium and More

Salmon Provides Vital Nutrients to your D i et Coho's are in season and I’ve seen some pretty amazing deals lately. I usually…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Healthy Vegetarian Eggs Benedict with Creamy Avocado Dill Sauce

Both eggs served on thick whole grain bread . Organic, free range, antibiotic free eggs with omega-3. Non- stick egg poacher. Po…

Vegan Manicotti with Sprouted Tofu and Tomato Basil Sauce

Top manicotti with fresh parsley and chopped raw walnuts . An 11 X 7 inch casserole dish holds 8 manicotti. Whether you’re vegan,…

Should I Take Vitamin Supplements?

Day 15 of our “One Month Raw Food Cleanse” Well, I’m half way through my one month raw food cleanse. Hopefully some of you are d…

Raw Food Diet—Is It Enough?

I promised everyone that I would post my research on whether or not you can really get all the nutrition you need from a raw food…