Big Bowl of Happiness for Catherine

Dear Readers, My BFF Catherine and I were talking about her recent travels and how we sometimes find ourselves without healthy ve…

Raw Vegan Blackberry, Strawberry And Mango Breakfast Salad - A Healthy Way To Start Your Day

Freeze strawberry tops, with greens, for later use in smoothies. It's The Weekend! It's a beautiful, sunny Saturday morni…

Spring Pasta Primavera with Garbanzo Beans & Walnuts

Dear Readers, I don't often post recipes featuring pasta. Honestly, I think it's overdone. But, gluten-free brown rice pa…

Healthy Whole Grain Banana Bread With Walnuts or Chocolate Chips (or Both!)

Doug making his famous banana bread. Doug's Banana Bread Recipe For those of you know our family, you know that my husband Do…

Quinoa-Lentil Salad with Greek Flavors

Quinoa-Lentil Salad with Greek Flavors Hello! This main dish salad is packed with protein, fiber, and all kinds of colors, textur…

Agave Sweetened Vegan Granola - Make Your Own Omega 3 Rich Oat Cereal Packed With Heart Healthy Nuts And Seeds

Vegan granola with soy milk and mixed berries. An easy way to chop nuts. Drizzle and stir liquid ingredients into the oat mixture…

Raw Granola - Hearty Breakfast And Convenient Snack. Also, The Health Benefits Of Nuts And Seeds.

Soak nuts for 4 hours, seeds for 2 hours and dates for 30 minutes. After soaking, rinse nuts and seeds. Lay out mixture on a Tefl…

Raw Kale Chips With Added Omega 3 - And Other Healthy Snacks For Superbowl Sunday

Cut kale into 2 inch squares or strips after removing stems. Ground English walnuts are rich in omega 3. Mix oil and seasonings w…