Flying Free From Compulsive Eating

I've shared before that despite having been morbidly obese, my initial journey into the land of raw and living foods had litt…

Changing My Relationship With Food

One year ago, on the Summer Solstice, I set an intention to change my relationship to food and regain my health and vitality. I w…

You Can Quote Me: Planning Is Key

I started smoking when I was 12 years old. Smoking and Dexatrim™ became my diet of choice for many years. A dozen years ago, I ha…