A Fond Farewell

I've had what you might call a challenging month here. First, I had to wrap my head around the shocking news that a dear fri…

Change Of Season, Change Of Diet

Wow, page views for my Harvest-Inspired Autumn Recipes have been off the charts this week. It makes me happy to know that they&#…

Flying Free From Compulsive Eating

I've shared before that despite having been morbidly obese, my initial journey into the land of raw and living foods had litt…

Loving Our Bodies... At Any Size

I've had a love-hate (mostly hate) relationship with my body since I was twelve years old. That's when I began dieting. R…

How To Change Your Relationship To Food

So there you go, an 18-month journey of changing my relationship with food, summed up in 30 seconds. My directorial debut. Think …

Changing My Relationship With Food

One year ago, on the Summer Solstice, I set an intention to change my relationship to food and regain my health and vitality. I w…

March To The Beet

Well, my last post was about listening to our bodies and mine's been screaming, "Beets, please!" I don't know w…

Finding Joy In The Journey

It's howling outside my door right now. Howling . And tiny white stuff is falling from the sky. Wasn't it summer, like, f…