Day 9-13 of Lean In 13

Well, life has it’s way of telling us to slow down every now and again. My last few days of the Lean In 13 program had me in b…

Lose Weight, Get Fit And Increase Your Activity Level With A Pedometer

Just clip it to your belt or pants. Try Wearing a Pedometer - It's a Great Motivator to Get Off the Couch! If you read my Jan…

Get Healthy in 2010 - Three Things You Can Do Now

Happy New Year! As we enter a new decade, I reflect on how quickly time passes. This summer I'll turn 62 and besides the joy …

She's Off And Running

I started walking every day a year ago. Prior to that, walking to the end of my drive was quite painful. My lymphedema was so bad…

A Day In The Life

What do you typically eat in a day? I've been asked this question quite a bit lately from people that are genuinely intereste…