The first two weeks

Challenge check-in time! Thanks to those of you who have shared comments and ideas over the last few weeks. I appreciate your sto…

Immunity superstars

One reason I took on the Eight is Great challenge is to try to boost my immune system. Over the last five years, I've had se…

A little nutritional wrinkle

As you may recall, I have a four year old boy, which makes my Eight is Great challenge a little more...challenging. Alt hough co…

Eight is Great Challenge

"An ounce of prevention is worth a pound of cure." - Benjamin Franklin I always treasure my normally good healt…

A Fond Farewell

I've had what you might call a challenging month here. First, I had to wrap my head around the shocking news that a dear fri…

Review: Becoming Raw

The title says it all – Becoming Raw: The Essential Guide to Raw Vegan Diets . This is most certainly not a book you read through…

What's Really Behind Your Food Cravings?

I've written before about Changing My Relationship With Food and how the process was key in my recovering from morbid obesit…

Healing With Everyday Superfoods

Let thy food be thy medicine and thy medicine be thy food.  ~ Hippocrates If you're not familiar with the dynamo behind the a…