What's Really Behind Your Food Cravings?

I've written before about Changing My Relationship With Food and how the process was key in my recovering from morbid obesit…

15 Tips To Transition To A Raw Foods Lifestyle

I've received an inordinate amount of email from readers seeking advice this month, who fall into two camps: Total newbie, wa…

10 Good Reasons To Eat Raw Foods

A host of chronic health conditions and feeling lousy all the time, lead me to make the shift from a standard American diet to ra…

Time For Spring Cleaning & A Little Detox

Every day our bodies are bombarded with millions of toxins from polluted air, poisoned drinking water containing chlorine and flu…

You Can Quote Me: Planning Is Key

I started smoking when I was 12 years old. Smoking and Dexatrim™ became my diet of choice for many years. A dozen years ago, I ha…

Is Your Shopping Cart Filled With Empty Calories?

I stopped into a store the other day I normally don't frequent, but my Mother asked me to pick something up for her. Since I …