This Week's Installment of The Art of Bargain Shopping & Health Eating
It's another week and another trip to WinCo for this week's installment of the art of bargain shopping and healthy eating on a budget! This week's total was $39.53 and for this I got:
1 bunch bananas
7 kiwi
1 head green cabbage
1 bunch spinach
1 bunch green onions
2 bunches of celery
2lb bag of carrots
1 bunch cilantro
1 bunch kale
1 bunch of beets
3 jewel yams
2 onions
1lb quinoa
.73lbs dry black beans (about 2 cups)
1 bag frozen berries
2 boxes unsweetened soymilk
orange juice
2 packages of tofu
1 jar all natural peanut butter
4 odwalla snack bars
1 can diced tomatoes
1 can vegetarian refried beans
1 package saffron rice mix
5 green tea bags
From these ingredients I made these meals:
Fruit Smoothies
Steel Cut Oatmeal with Fruit & Nuts
Black Bean Soup with Kale Ribbons & Quinoa
Curry Roasted Yams
Tofu with Peanut Sauce over Brown Rice
Spinach & Beet Salad
Asian Cabbage Slaw
Saffron Rice with Beans
Snacks: odwalla bars plus I had leftover from last week: apples, tangerines, and dried apricots
Not too shabby for a week's worth of healthy meals & snacks for under $40!!! Since I started this weekly feature 3 weeks ago it's been great food for thought for me about how to really stretch my dollar on my super tight budget. And I hope you've found some inspiration as well. Sending you lots of love & light.
In Health,
Miss Jolie Ann
1 bunch bananas
7 kiwi
1 head green cabbage
1 bunch spinach
1 bunch green onions
2 bunches of celery
2lb bag of carrots
1 bunch cilantro
1 bunch kale
1 bunch of beets
3 jewel yams
2 onions
1lb quinoa
.73lbs dry black beans (about 2 cups)
1 bag frozen berries
2 boxes unsweetened soymilk
orange juice
2 packages of tofu
1 jar all natural peanut butter
4 odwalla snack bars
1 can diced tomatoes
1 can vegetarian refried beans
1 package saffron rice mix
5 green tea bags
From these ingredients I made these meals:
Fruit Smoothies
Steel Cut Oatmeal with Fruit & Nuts
Black Bean Soup with Kale Ribbons & Quinoa
Curry Roasted Yams
Tofu with Peanut Sauce over Brown Rice
Spinach & Beet Salad
Asian Cabbage Slaw
Saffron Rice with Beans
Snacks: odwalla bars plus I had leftover from last week: apples, tangerines, and dried apricots
Not too shabby for a week's worth of healthy meals & snacks for under $40!!! Since I started this weekly feature 3 weeks ago it's been great food for thought for me about how to really stretch my dollar on my super tight budget. And I hope you've found some inspiration as well. Sending you lots of love & light.
In Health,
Miss Jolie Ann
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