Baked Honey Mustard Coho Salmon - Easy to Prepare and Full of DHA, EPA, B12, Selenium and More

Salmon Provides Vital Nutrients to your D i et Coho's are in season and I’ve seen some pretty amazing deals lately. I usually…

Protein - Are Vegetarians Getting Enough? Are Meat Eaters Getting Too Much? Best Sources of Vegetarian and Non-Vegetarian Protein

Beans are an excellent vegetarian source of protein. But Where do you Get Your Protein? This is probably the most frequent and an…

Baked Atlantic Salmon with Roasted Onions and Cherry Tomatoes on Wilted Spinach

One Serving Provides Over 2 g of DHA and EPA On Friday I posted an article on the best fish and vegetarian sources of the omega 3…

Best Fish and Vegetarian Sources of Omega 3 Essential Fatty Acids

English walnuts—great vegetarian source of omega 3. Salmon—excellent fish source of DHA and EPA omega3. Flax seeds and oil. High…

Vaughn’s Halibut over Provencal Bean Stew—The Risks and Rewards of Eating Seafood

Vaughn's Halibut over Provencal Bean Stew. When shopping, check your guide for "mercury content" and avoid "…

Seafood Feast

I am home! I so look forward to getting back into our routine. Love the holidays...but it's always nice to return to "no…

Leftover Fish Casserole

And there's nothing wrong with that! I'd do it again... This is about the last thing I made before we headed off for our …

Baked Whitefish with Fennel

4 servings 30 minutes - 10 minutes prep time 1 1 kilo (2 pound) whitefish with head, tail and guts removed 6 to 8 large sprigs of…