Let's Get Pickled: Fermented Heirlooms

Here in the States, Labor Day marked the unofficial end of summer. As if on cue, the temperature plummeted 20 degrees overnight. …

Understanding Candida: Finding A Healthy Balance

Today I'd like to address Candida, a topic I see bandied about on many raw food blogs and forums. But first, a story. So gr…

Let's Go Shopping In The Backyard

As someone whose food used to come in boxes and bags, or more often than not, get handed to her through a window, I can't beg…

How To Make Raw Cultured Vegetables

After hearing about my friend's fermented sauerkraut-making extravaganza this winter, I decided to give it a go. Now, I'v…