A Feast For The Eyes: A Glass of Emerald

Sometimes, looking is enough.   And, sometimes, you just have to give in to temptation. Friday Food Porn One of my latest hau…

Healing With Everyday Superfoods

Let thy food be thy medicine and thy medicine be thy food.  ~ Hippocrates If you're not familiar with the dynamo behind the a…

Get Your Green On Giveaway

According to the Harvard School of Public Health , most people should aim for at least nine servings of vegetables and fruits a d…

Let's Talk Blenders, Shall We?

Not too long ago, I wrote a post entitled 15 Tips To Transition To A Raw Foods Lifestyle , in which I shared that – gasp! – I  do…

Spring Has Sprung In Raw Food Land

Spring is the season of rebirth, when the Earth awakens from her long winter's nap with the promise of new life. Raw Food Lan…

Cuckoo For Coconut Water Giveaway

I'm a big fan of coconut water. I'll often use it in place of filtered water in my green smoothies. I like to add it to b…

Loving The Little Hairy Brown Fruit

How often I'd pass by those little hairy brown fruits. But when the sign read, Kiwi: 6 for $3.00 , I couldn't pass up the…

A Spring Cleaning Giveaway

As promised, I have a fun Spring Cleaning Giveaway for you this week. After checking out the long list of toxicity symptoms , I h…

Time For Spring Cleaning & A Little Detox

Every day our bodies are bombarded with millions of toxins from polluted air, poisoned drinking water containing chlorine and flu…

You Can Quote Me: Planning Is Key

I started smoking when I was 12 years old. Smoking and Dexatrim™ became my diet of choice for many years. A dozen years ago, I ha…

A Day In The Life

What do you typically eat in a day? I've been asked this question quite a bit lately from people that are genuinely intereste…

Have You Had Your Greens Today?

Photo: Andy Rogers How does a four-ton elephant get its protein? What about a gorilla that can easily bench press 2,000 pounds? B…