Loving Our Bodies... At Any Size

I've had a love-hate (mostly hate) relationship with my body since I was twelve years old. That's when I began dieting. R…

Je T'Adore Valentine's Giveaway

How do I love thee? Let me count the ways. A b'zillion ways times seven!  I can't count that high. So, let me just say …

Cuckoo For Coconut Water Giveaway

I'm a big fan of coconut water. I'll often use it in place of filtered water in my green smoothies. I like to add it to b…

Just Be On Your Mat

photo: shaletann Yoga teaches you how to listen to your body. ~ Mariel Hemingway I have a friend who's been chronicling her f…

A Day In The Life

What do you typically eat in a day? I've been asked this question quite a bit lately from people that are genuinely intereste…